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Lists of Good Keto Diet Foods

Nowadays, a lot of people not only women want to burn their fats without going on an exercise. Keto diet or ketogenic diet is a perfect diet for you if you are one of those people who do not have the luxury of time to exercise. Ketogenic diet is a very low carb diet and high fat diet. When you follow the keto diet, your body will utilize the fat in your body which is a long-term energy storage during the absorption phase. In order for you to burn your fats, you ingest foods with low carbohydrates to keep your body from utilizing the carbohydrates in your body. Here are foods that are good when you are in a keto diet.

Some vegetables are low in carbohydrate content. Arugula, Asparagus, , Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini are some of the vegetables that are low in carbohydrate content. List of vegetables that are high in carbohydrate content includes: Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas. These are the foods to be evaded when you are on a Ketogenic diet. When you want to cook vegetables, make sure that the vegetables are not starchy because it indicates that the vegetable you are cooking is high in carbohydrate content.

If you want to eat fruits and you want to learn more fruits might be good when you are on a Ketogenic diet, here are some fruits that you should check out. Avocado, Banana, Starfruit, Blackberries, Raspberries, Clementine, Mango, Cantaloupe, Strawberries, Gooseberries, Prickly Mango, Boysen Berries, Currant, Watermelon, Peach and Apple are some of the healthier fruits to be consumed since they are low in carbohydrate. There are also some fruits that you should remove in your diet, because they are high in sugar. The fruits Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Oranges, Plums, Mango, Bananas and Figs are high in sugar or carbohydrate.
Avoid using animal fat when cooking and use plant oil or fat such as corn oil, olive oil, coconut oil and rice bran oils.

In finding food which helps you build muscle, meat, fish and poultry products are foods that are a good source of protein.

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